Ayurvedic Workshop: Food is Medicine in Ayurveda

In Ayurveda, food is regarded as one of the most powerful forms of medicine. According to this ancient system, the right diet is essential for maintaining balance within the body, mind, and spirit, and can be used to both prevent and treat disease. Here's how Ayurveda views food as medicine:

Ayurveda emphasizes that each person is unique, and their dietary needs vary based on their Prakriti, or constitution, which is determined by the balance of the three Doshas—Vata, Pitta, and Kapha. Eating foods that align with your constitution helps maintain balance, while eating foods that aggravate your dosha can lead to imbalance and illness.

• Vata Dosha (air and space): Requires warm, grounding, and nourishing foods like cooked grains, root vegetables, and oils to balance its light, dry, and cold qualities.
• Pitta Dosha (fire and water): Needs cooling and hydrating foods like cucumbers, leafy greens, and sweet fruits to counter its hot, sharp, and intense nature.
• Kapha Dosha (earth and water): Benefits from light, spicy, and warm foods like lentils, steamed vegetables, and ginger to offset its heavy, slow, and damp qualities.

Understanding these basics provides a foundation for exploring Ayurveda further and integrating its principles into daily life for better health and wellness.

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These introductory classes are free. You can join and participate, bring your questions and stories, let’s share and learn.

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Disclaimer: this is for educational purposes only. These classes are not meant to be medical advice. Please consult your health professional for advice.