Stress Reduction in Ayurvedaic Medicine.
Thu, Oct 10
|How to manage stress?
Ayurvedic workshops- six educational sessions where participants learn about Ayurvedic principles, practices, and treatments. These workshops will cover topics such as diet, herbal remedies, lifestyle adjustments, and holistic approaches to health and well-being.
Time & Location
Oct 10, 2024, 12:00 PM – 1:00 PM
How to manage stress?
About the event
Ayurveda provides a comprehensive approach to managing stress, focusing on balance within the body, mind, and spirit. Here are some key strategies:
- Understanding Doshas: Stress can affect each dosha differently. For example, Vata individuals may experience anxiety, Pitta types might become irritable, and Kapha types may feel lethargic. Identifying your dosha can guide tailored stress management techniques.
🍀Herbal Remedies: Ayurveda uses various herbs and natural substances to restore balance and treat ailments.
These are selected based on the individual’s dosha and specific health conditions.
🫧Detoxification and Rejuvenation: Techniques such as Panchakarma are used to cleanse the body of toxins and rejuvenate overall health.
🩺Diagnosis: Ayurveda employs methods like pulse diagnosis, observation of physical characteristics, and patient history to assess imbalances and prescribe treatments.
Understanding these basics provides a foundation for exploring Ayurveda further and integrating its principles into daily life for better health and wellness.
Please register at Surrasa.com
Registration required!
These introductory classes are free. You can join and participate, bring your questions and stories, let’s share and learn.
Please share this link with your friends and colleagues.
Look forward to meeting you!
Disclaimer: this is for educational purposes only. These classes are not meant to be medical advice. Please consult your health professional for advice.